It sets us up for the rest of the day. It can also be a time of peace and quiet before the start of a busy day.
In summer, it is worth having breakfast out in the open – on a deck, under a tree, with or without friends – to reward yourself about how well you are doing. Fresh fruit gives a great summery feeling especially with all the berries available at that time.
In winter, I find that being able to look outside by sitting at a window but remaining warm, is a great benefit but I also try to get fresh air whenever the opportunity presents itself. Warmed fruit alongside my cereal or toast helps that healthy feeling.
It is not necessary to have a specially cooked breakfast every day but there are times when that little something extra goes a long way to help you move on.