Low K Soups and Starters

Soups are an essential addition to a range of foods!

Soups are an essential addition to a range of foods. The three soups included here are all light soups which are easily made from the pantry or, for a special occasion, from easily purchased items. There are plenty of winter warming soups available commercially.

For a long time, starters were difficult on this Vitamin K regime as so many of the standard recipes rely on greens for their attraction. However, through experimentation, solutions were found.

It should be noted that saffron is very expensive and that turmeric can be substituted for the yellow colouring. However, it should also be noted that saffron offers a more delicate flavour with a pleasing aroma whereas turmeric can be quite bitter. As always, moderation is the key.


Check out other Chapters

Soups and Starters
Main Courses
Sauces and Dressings