A fusion cookbook focussed on low Vitamin K meals to help manage your INR.
Healthy Living with Warfarin is a fusion cookbook with a specific focus on low Vitamin K recipes to help you manage your INR readings and dosage with your medical professional. It is packed with nearly 100 recipes over 145 pages that you can make right from existing ingredients you probably already have in your cupboard right now. Numerous variations are suggested so that you can use this book as a stepping stone to create your own family recipes.
Master Chef skills are not required but they won’t hurt.
The book is ring bound for ease of use: simply fold back, prop on your favourite book stand and get to work. All pages are in printed in full colour on glossy pages.
Extensive information on warfarin and blood thinners has been included as well as a listing of foods that are high in Vitamin K as well as those that are low in Vitamin K to allow you to make informed choices with your diet.