Low K Desserts

where we feel that we are not missing out on anything!

Although no food should ever be used as a reward for doing well at something, these delightful desserts allow those of us on limited diets to have a meal where we feel that we are not missing out on anything.

Fresh fruit is also an enjoyable way of getting sufficient Vitamin K into your diet. Certain fruits have up to 10 mcg of Vitamin K in them or 1/10th of the recommended daily allowance (see table at the front) and these can be used daily to ensure that you are taking in sufficient Vitamin K. Strawberries, raspberries, raisins, pomegranate arils (seed or juice sacs), plums, pears, mulberries, honeydew melon, cantaloupe, kiwi fruit gold only, grapes, raw figs, cranberries, cherries, blackberries and apricots all fall into this category and can be enjoyed as the seasons pass but in moderation.


Check out other Chapters

Soups and Starters
Main Courses
Sauces and Dressings